[1]Request I therefore of you I a prisoner in our Lord that you walk just as is suitable to the calling in which you are called[2]In all humility of mind and quietness and length of spirit and you would be patient one toward another in love[3]And be you diligent to keep the harmony of The Spirit in the bonds of peace[4]That you would be in one body and in One Spirit as when you were called in one hope of your calling[5]One there is for the Lord and one faith and one baptism[6]And one Alaha The Father of all and over all and with all and in us all[7]To each one of us but is given grace according to the size of the gift of the Messiah[8]Because of this it is said "He ascended to the heights and brought captive captivity and He has given gifts to children of men[9]That He ascended but what? is that but if that also He descended first to the lower regions of the earth[10]He Who descended is He The Same Who also ascended higher than all Heavens to restore all things[11]And He gave some who are apostles and some who are prophets and some who are evangelists and some who are pastors and some who are teachers[12]For the perfecting of the holy ones for the work of the ministry for the building up of the body of The Messiah[13]Until we all shall be one thing in faith and in knowledge of The Son of Alaha and one man perfect with the dimensions of the stature of the maturity of The Messiah[14]Neither we shall be children who are shaken and troubled for every wind of teaching crafty of children of men those who in their cunning plot to seduce[15]But we were firm in our love that all affairs our may increase in The Messiah Who is The Head[16]And from Him the whole body constructed and joined in every joint according to a gift given in measure to every member for the growth His of body that in love may be completed His building[17]This but say I and testify I in the Lord that from now not you should be walking as others of the nations who walk in the emptiness of their minds[18]And they are dark in their intellects and aliens are to the Life of Alaha because there is not in them knowledge and because of the blindness of their heart[19]Those who have cut off their hope and have handed over their souls to lewdness and to the cultivation of every impurity in their greed[20]You but not have in this way you learned Him The Messiah[21]If truly you have heard Him and by Him you have learned as whatever is the truth is in Ieshu[22]But that you should put aside from you your way of life first man that old who is corrupted by desires of deception[23]And you should be made new in the spirit of your minds[24]And you should put on the man new he who in Alaha has been created in righteousness and in the purity of the truth[25]Because of this put aside from you lying and speak the truth a man with his neighbor members we are for one of another[26]Be angry and not sin you and the sun on your anger not let set[27]Neither you should give a place to The Slanderer[28]And whoever stolen has from now on not let him steal but let him toil with his hands and let him produce good that there will be to him to give to the one who has need[29]Any words hateful from your mouth not let come out but whatever is good and useful for improvement that you may give grace to those who hear[30]Neither be you grieving The Spirit Holy of Alaha you have been sealed in Whom to the day of redemption[31]All bitterness and fury and rage and clamor and insults let be taken away from you with all wickedness[32]And be you sweet one to another and affectionate and be you forgiving one another just as Alaha in The Messiah has forgiven us